If you’re ready, let’s do this!  Counseling and therapy are helpful for a number of reasons.  If you’ve had or are experiencing difficult emotions or difficulty processing and expressing your emotions in a healthy way, this is a great space for you.  “Why?” you ask, well because, in counseling you’re safe.  Safe from judgement and invalidation.  Safe to offer you support and help you learn how to help yourself.  Let’s get started building new and healthy perspectives. Let’s build healthy structures in your life.  These structures will allow you to grow and heal, and love yourself. These structures gives room to let others in healthily while you press forward.