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  • Together We Can Foster a Life Full of Value, Authenticity, and Healthy Mindsets


    Does it feel like anxiety has been holding you back?

    Do you need to break the cycle of negative thought patterns?

    Are you struggling with taking the next steps to living a more fulfilled life?

    If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here.

    You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.

    Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with anxiety (general, social, phobias, panic disorder, postpartum), perfectionism, or self-acceptance, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

    We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies.  Your commitment and dedication will help you get closer to the life you’ve always wanted.

    I love working with high achieving professionals and athletes, adults ready to break generational cycles from their family or community, and those wanting to finally get out of their own way and make a way forward for a more fulfilling life.

    If you’re ready to work towards the life you’ve always wanted, we’re ready when you are. Contact us today and let’s get to work.

    About Mirsha Alexandre, MS, LMHC, NCC

    I believe you landed on this website for a reason.  So first things first, take a deep breath, it’s brave to seek help. Take your time going through all the information to help you feel ready to take the next step in your healing and growth.  Here’s a little information about me.  I wear a few different hats, and one my favorite hats is being a Counselor.  I am a Licensed Mental Health Counselor in the State of Florida.  I am also a National Board Certified Counselor.  I have my Masters degree with a dual speciality in Clinical Mental Health Counseling, as well as Marriage, Couples and Family Therapy from the CACREP Accredited program at Barry University, in Miami FL.

    I am the founder and owner of Connect Counseling and Therapy in Winter Garden, FL.  I get to do what I love and see the fruit of the hard work my clients put towards their healing and growth.  I live in the Winter Garden area with my husband and our daughters.  When I’m not Counseling, I enjoy reading, traveling, especially anywhere with a beach, trying out new restaurants, spending time doing ministry work, and creating memories with my family.  I hope to meet you one day soon.

    “Change can be scary, but you know what’s scarier? Allowing fear to stop you from growing, evolving, and progressing.” -Mandy Hale